Ego Lifting is commonly used to describe a detrimental practice where individuals prioritize lifting heavy weights to impress others rather than focusing on proper form and technique. While lifting heavy can be a part of a well-structured strength training program, ego lifting often leads to a range of issues that can hinder progress and increase … Read more
When it comes to achieving your fitness goals, two popular training methods often come to mind: calisthenics and weight training. Both approaches have their unique benefits and can help you build strength, improve endurance, and enhance overall fitness. But which one is better suited for your specific goals? Let’s dive into the world of calisthenics … Read more
As you know each workout or training program has its pros and cons, here we discuss calisthenics disadvantages. Calisthenics is a form of exercise that uses your body weight as resistance. It can help you improve your strength, endurance, flexibility, and coordination. Some examples of calisthenics exercises are push-ups, pull-ups, squats, lunges, planks, and dips. … Read more
So, what’s calisthenics all about? Well, it’s basically exercise using your own body weight. You know, stuff like push-ups, pull-ups, and squats. Nothing fancy, just you and your muscles! The cool thing is, anyone can get into it. You start where you’re at and gradually ramp up the intensity. It’s like levelling up in a … Read more
Are you looking for a way to get fit, strong, and flexible without spending a lot of money on gym memberships or equipment? If so, then this calisthenics for beginners guide might be help you. You can do calisthenics anywhere, anytime, and with minimal equipment. All you need is some space, a mat, and maybe … Read more