Young female athlete training on treadmill in gym

64 Important Fitness Terms You Need to Know

ByDr. Emily Carter

Getting started on your fitness journey can be exciting, but hearing terms like “HIIT,” “reps,” and “macros” might feel overwhelming. Don’t worry! This guide will break down some of the most common fitness terms so you can hit the gym or start your workouts with confidence. Understanding key fitness terms can help you optimize your…

Calisthenics vs Weight Training: Which Is Better for Your Fitness Goals?

Calisthenics vs Weight Training: Which Is Better for Your Fitness Goals?

ByGrow Calisthenics

When it comes to achieving your fitness goals, two popular training methods often come to mind: calisthenics and weight training. Both approaches have their unique benefits and can help you build strength, improve endurance, and enhance overall fitness. But which one is better suited for your specific goals? Let’s dive into the world of calisthenics…