Welcome to Grow Calisthenics. By accessing and using this website, you acknowledge and agree to comply with the terms and conditions stated in this disclaimer. Please read these terms carefully before using the website.

General Information

The information provided on Grow Calisthenics is intended for educational and informational purposes only. The content is not a substitute for professional advice, guidance, or medical expertise. Always consult with a qualified professional before making any fitness, health, or lifestyle decisions.

Fitness and Health

The workouts, exercises, and advice provided on this website are designed to promote general fitness and well-being. However, individual results may vary. It’s essential to consider your personal fitness level, medical history, and any underlying health conditions before attempting any exercises. If you experience discomfort, pain, or any adverse reactions while performing exercises, cease immediately and seek medical attention if necessary.


We strongly recommend consulting with a healthcare professional before beginning any new fitness or exercise program. This is especially important if you have pre-existing health conditions, injuries, or concerns regarding your physical well-being. Your safety is our priority, and professional guidance is vital to ensure that your chosen activities align with your individual needs.

Assumption of Risk

Participating in any physical activity involves a level of risk, and by using Grow Calisthenics, you acknowledge and accept these inherent risks. You agree that you are solely responsible for your actions and any consequences that may arise from following the exercises or information provided on the website.

Accuracy of Information

While we strive to provide accurate and up-to-date information, we cannot guarantee the accuracy, completeness, or reliability of the content on Grow Calisthenics. The information presented is subject to change, and we do not assume any responsibility for errors, omissions, or outdated content.

Third-Party Links

Grow Calisthenics may contain links to third-party websites. These links are provided for your convenience and do not imply endorsement or responsibility for the content on those sites. We encourage you to review the terms and conditions, privacy policies, and practices of any external websites you visit.


By using Grow Calisthenics, you agree to indemnify and hold harmless the website, its owners, authors, and contributors from any claims, losses, damages, liabilities, and expenses arising from your use of the site.

Changes to Disclaimer

Grow Calisthenics reserves the right to modify or update this disclaimer at any time without prior notice. It is your responsibility to review this page periodically for changes. Your continued use of the website following any modifications signifies your acceptance of the updated terms.

If you have any questions or concerns regarding this disclaimer, please contact us at [growcalisthenics@gmail.com].

Last updated: [August – 2023]