Month: November 2022

The Best Push Pull Leg Split For Calisthenics Beginners

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push pull legs split

Congratulations on your decision to begin your calisthenics journey as a beginner! Calisthenics, the practice of using your own body weight to build strength and muscle, is a unique and satisfying way to meet your fitness goals. The Push-Pull-Leg (PPL) split is one of the most effective and popular training programs for beginners. In this article, … Read more

Calisthenics Shoulder Workout: 9 Best Shoulder Exercises

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calisthenics shoulder workout

If you want to sculpt your upper body and get those amazing shoulders, you need to try the Calisthenics Shoulder Workout. It’s a secret weapon that many fitness lovers use to get a balanced and powerful physique, without any fancy equipment or machines. Calisthenics is all about using your own body weight to challenge your … Read more