Calisthenics vs Weight Training: Which Is Better for Your Fitness Goals?

Calisthenics vs Weight Training: Which Is Better for Your Fitness Goals?

ByGrow Calisthenics

When it comes to achieving your fitness goals, two popular training methods often come to mind: calisthenics and weight training. Both approaches have their unique benefits and can help you build strength, improve endurance, and enhance overall fitness. But which one is better suited for your specific goals? Let’s dive into the world of calisthenics…

what is calisthenics

What is Calisthenics?

ByGrow Calisthenics

So, what’s calisthenics all about? Well, it’s basically exercise using your own body weight. You know, stuff like push-ups, pull-ups, and squats. Nothing fancy, just you and your muscles! The cool thing is, anyone can get into it. You start where you’re at and gradually ramp up the intensity. It’s like levelling up in a…