Have you ever wondered how gymnasts and calisthenics enthusiasts manage to hold themselves in a seemingly impossible “L” shape? That’s the L-sit, a challenging but rewarding exercise that can greatly enhance your core strength and balance. In this guide, we’ll take you through the step-by-step process of mastering the L-sit through a series of progressive…
Congratulations on your decision to begin your calisthenics journey as a beginner! Calisthenics, the practice of using your own body weight to build strength and muscle, is a unique and satisfying way to meet your fitness goals. The Push-Pull-Leg (PPL) split is one of the most effective and popular training programs for beginners. In this article,…
If you want to sculpt your upper body and get those amazing shoulders, you need to try the Calisthenics Shoulder Workout. It’s a secret weapon that many fitness lovers use to get a balanced and powerful physique, without any fancy equipment or machines. Calisthenics is all about using your own body weight to challenge your…
When you watched someone effortlessly balance on their hands in a handstand, you might have wondered how they do it. Well, you’re in luck because we’re going to break down the whole process of learning to do a handstand in easy and simple steps with these handstand progression guide. The handstand is one of the…