Master The Calisthenics and Transform
Your Body Through Bodyweight

Workout Plan

How to Master Dragon Pistol Squat: Most Challenging Bodyweight Squats

The Dragon Pistol Squat is a highly advanced bodyweight exercise that combines strength, balance, flexibility, and…

Ego Lifting: What It Is and Why It Can Be Dangerous

Ego Lifting is commonly used to describe a detrimental practice where individuals prioritize lifting heavy weights…

Calisthenics vs Weight Training: Which Is Better for Your Fitness Goals?

When it comes to achieving your fitness goals, two popular training methods often come to mind:…

Why You Should Add Copenhagen Plank to Your Fitness Routine?

The Copenhagen plank is a highly effective exercise that targets the inner thighs and core. Named…

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How to Master Dragon Pistol Squat: Most Challenging Bodyweight Squats

The Dragon Pistol Squat is a highly advanced bodyweight exercise that combines strength, balance, flexibility, and mobility. It involves lowering into a deep squat on one leg while the other…

bicep curl

Ego Lifting: What It Is and Why It Can Be Dangerous

Ego Lifting is commonly used to describe a detrimental practice where individuals prioritize lifting heavy weights to impress others rather than focusing on proper form and technique. While lifting heavy…

Calisthenics vs Weight Training: Which Is Better for Your Fitness Goals?

Calisthenics vs Weight Training: Which Is Better for Your Fitness Goals?

When it comes to achieving your fitness goals, two popular training methods often come to mind: calisthenics and weight training. Both approaches have their unique benefits and can help you…

Copenhagen Planks

Why You Should Add Copenhagen Plank to Your Fitness Routine?

The Copenhagen plank is a highly effective exercise that targets the inner thighs and core. Named after its origin in Denmark, this exercise has gained popularity in fitness and athletic…

cossack squat

Learn To Do Cossack Squat: Improve Mobility And Strength

When it comes to building lower body strength and improving mobility, the Cossack Squat is a highly effective exercise that often gets overlooked. This unique squat variation, inspired by the…